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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 16, 2018:

activity # timemileskm+m
  RUN1 29:57 3.73(8:01) 6.01(4:59) 42
  WALK1 10:04 0.64(15:41) 1.03(9:45) 2
  Total1 40:01 4.38(9:09) 7.04(5:41) 44

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Fr

Friday Mar 16, 2018 #

5 PM

RUN (ETD3) 29:57 [3] 6.01 km (4:59 / km) +42m 4:49 / km
shoes: Purple Pegasus 2

Crusoe loop

WALK (ETD3) 10:04 [1] 1.03 km (9:45 / km) +2m 9:39 / km
shoes: Purple Pegasus 2

Warm down

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