Training Log Archive: Uncle JiM

In the 1 days ending Mar 15, 2018:

activity

time

miles

ROAD BIKE

1:23:55

24.61

(3:25)

39.6

(2:07)

397

RUN

35:00

3.29

(10:37)

5.3

(6:36)

Total

1:58:55

27.9

(4:16)

44.9

(2:39)

397

1:58

0:00

11 AM

ROAD BIKE (ETD2) 1:23:55 [3] 39.6 km (2:07 / km) +397m 2:01 / km
shoes: Shimano M123

Juvy!!

6 PM

RUN (ETD2) 35:00 [4] 5.3 km (6:36 / km)
shoes: Purple Pegasus 2

Laps at Harry Trot