7 AM
WARM UP/DOWN 5:06 [2] 1.03 km (4:56 / km) +2m 4:52 / km
shoes: Purple Pegasus 2
RUN race 22:23 [5] 4.98 km (4:30 / km) +26m 4:23 / km
shoes: Purple Pegasus 2
ParkRun
WARM UP/DOWN 5:43 [2] 1.01 km (5:41 / km) +3m 5:36 / km
shoes: Purple Pegasus 2