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Training Log Archive: Uncle JiM

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  ORIENTEERING ◪1 19:05 2.23(8:33) 3.6(5:18) 3
  WARM UP/DOWN1 5:47 0.59(9:50) 0.95(6:07) 3
  Total1 24:52 2.82(8:49) 4.54(5:29) 7

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Su

Sunday Nov 26, 2017 #

Event: Victorian Sprint Championships - Monash Clayton
 
11 AM

WARM UP/DOWN 5:47 [3] 0.95 km (6:07 / km) +3m 6:01 / km
shoes: Red/Black 212 (2)

Short one with James

ORIENTEERING ◪ race (Vic Sprint Champs) 19:05 [5] 3.6 km (5:18 / km) +3m 5:17 / km

Getting slower, glad for a break ;)

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