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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  RUN1 27:31 2.48(11:05) 4.0(6:53) 82
  Total1 27:31 2.48(11:05) 4.0(6:53) 82

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Tu

Tuesday Nov 21, 2017 #

4 PM

RUN 27:31 [4] 4.0 km (6:53 / km) +82m 6:15 / km
shoes: Purple Pegasus 2

4 x 60/70 sec hill reps

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