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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  ORIENTEERING ◪1 35:50 3.8(9:25) 6.12(5:51) 84
  WARM UP/DOWN1 5:41 0.62(9:08) 1.0(5:40) 14
  Total1 41:31 4.42(9:23) 7.12(5:50) 98

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Sa

Saturday Nov 18, 2017 #

Event: Sprint Into Spring Race 5 - Royal Park
 
2 PM

WARM UP/DOWN 5:41 [3] 1.0 km (5:40 / km) +14m 5:18 / km
shoes: Purple Pegasus 2

ORIENTEERING ◪ race 18:16 [5] 3.8 km (4:49 / km) +43m 4:33 / km
shoes: Red/Black 212 (2)

ORIENTEERING ◪ warm up/down 17:34 [2] 2.32 km (7:34 / km) +42m 6:57 / km
shoes: Red/Black 212 (2)

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