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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 7, 2017:

activity # timemileskm+m
  COMMUTE3 55:31 11.11(5:00) 17.88(3:06) 176
  ORIENTEERING ◪1 41:08 4.32(9:31) 6.95(5:55) 68
  Total3 1:36:39 15.43(6:16) 24.84(3:53) 243

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Sa

Saturday Oct 7, 2017 #

7 AM

COMMUTE 12:54 [3] 4.17 km (3:06 / km) +34m 2:59 / km

COMMUTE 16:43 [3] 4.5 km (3:43 / km) +35m 3:35 / km

12 PM

COMMUTE 12:30 [3] 4.69 km (2:40 / km) +53m 2:31 / km

ORIENTEERING ◪ race 41:08 [4] 6.95 km (5:55 / km) +68m 5:38 / km
shoes: Red/Black 212 (1)

3rd place, but faster than the Cohuna ParkRun winner ;)

C • You stuffed around on 90 just like I did 3
3 PM

COMMUTE 13:24 [3] 4.53 km (2:58 / km) +54m 2:48 / km

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