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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  ORIENTEERING ◪1 20:53 2.48(8:26) 3.99(5:14) 20
  RUN1 10:04 1.24(8:07) 2.0(5:02) 3
  Total2 30:57 3.72(8:19) 5.99(5:10) 22

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Sa

Saturday Sep 23, 2017 #

8 AM

RUN (BBA) 10:04 [3] 2.0 km (5:02 / km) +3m 5:00 / km
shoes: Black Pegasus 32

2 PM

ORIENTEERING ◪ 20:53 [3] 3.99 km (5:14 / km) +20m 5:07 / km


Aus Sprint Champs Course 1 - Splits

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