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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  RUN1 1:06:15 8.08(8:12) 13.0(5:06) 80
  WALK1 17:43 1.19(14:54) 1.91(9:16) 30
  Total1 1:23:58 9.27(9:04) 14.91(5:38) 110

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Su

Sunday Sep 10, 2017 #

2 PM

RUN long 1:06:15 [3] 13.0 km (5:06 / km) +80m 4:57 / km
shoes: Black Pegasus 32

Nicer day to get out and about

WALK 17:43 [3] 1.91 km (9:16 / km) +30m 8:35 / km
shoes: Black Pegasus 32

A walk is always good for you
C • A walk is always good for you 2

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