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Training Log Archive: Uncle JiM

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  RUN1 1:18:07 9.32(8:23) 15.0(5:12) 92
  WALK1 8:26 0.36(23:31) 0.58(14:37) 15
  Total2 1:26:33 9.68(8:57) 15.58(5:33) 108

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Su

Sunday Aug 20, 2017 #

Event: 2017 MelBushO 6 Woodlands, Greenvale
 
11 AM

RUN long 1:18:07 [3] 15.0 km (5:12 / km) +92m 5:03 / km
shoes: Black Pegasus 32

6 PM

WALK 8:26 [3] 0.58 km (14:37 / km) +15m 12:54 / km
shoes: Black Pegasus 32

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