Training Log Archive: Uncle JiMIn the 1 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
12 PM
WALK 21:41 [0] 2.0 km (10:49 / km) +15m 10:26 / km
shoes: Black Pegasus 32
Checking out some of the course
1 PM
WARM UP/DOWN warm up/down 5:10 [2] 1.0 km (5:10 / km)
shoes: Black Pegasus 32
2 PM
RUN race 39:51 [5] 8.61 km (4:38 / km) +153m 4:15 / km
shoes: X Talon 200
Ekiden Relay - Green loop
3 PM
WARM UP/DOWN warm up/down 4:00 [1] 0.5 km (8:00 / km)
shoes: X Talon 200