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Training Log Archive: Uncle JiM

In the 1 days ending Aug 8, 2017:

activity # timemileskm+m
  RUN1 43:04 4.02(10:43) 6.47(6:40) 69
  Total1 43:04 4.02(10:43) 6.47(6:40) 69

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Tu

Tuesday Aug 8, 2017 #

4 PM

RUN intervals (Hidden Valley) 43:04 [4] 6.47 km (6:40 / km) +69m 6:19 / km
shoes: Black Pegasus 32

Had company today, thanks Andrew, Jimmy, Darren and Mikkel

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