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Training Log Archive: Uncle JiM

In the 1 days ending Aug 6, 2017:

activity # timemileskm+m
  ORIENTEERING ◪1 1:55:58 10.76(10:47) 17.32(6:42) 240
  WARM UP/DOWN1 4:39 0.53(8:48) 0.85(5:28) 5
  Total1 2:00:37 11.29(10:41) 18.17(6:38) 245

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Su

Sunday Aug 6, 2017 #

Event: 2017 Vic State Series 6 (long) - Lockwood Ranges, Lockwood
 
11 AM

WARM UP/DOWN 4:39 [3] 0.85 km (5:28 / km) +5m 5:19 / km
shoes: X Talon 200

ORIENTEERING ◪ race 1:55:58 [4] 17.32 km (6:42 / km) +240m 6:16 / km
shoes: X Talon 200

Silly mistake at the end. My compass was good all day, then I didn't use it on the way to 17

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