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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 12, 2017:

activity # timemileskm+m
  ORIENTEERING ◪1 23:41 2.45(9:40) 3.94(6:01) 52
  WARM UP/DOWN1 5:24 0.63(8:32) 1.02(5:18) 8
  Total2 29:05 3.08(9:26) 4.96(5:52) 60

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Mo

Monday Jun 12, 2017 #

9 AM

WARM UP/DOWN 5:24 [3] 1.02 km (5:18 / km) +8m 5:06 / km

10 AM

ORIENTEERING ◪ race 23:41 [4] 3.94 km (6:01 / km) +52m 5:38 / km
shoes: Black Pegasus 32


Day 3 1 - Splits

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