Training Log Archive: Uncle JiM

In the 1 days ending May 21, 2017:

activity

time

miles

ORIENTEERING ◪

29:36

3.66

(8:06)

5.89

(5:02)

WARM UP/DOWN

10:00

1.12

(8:56)

1.8

(5:33)

Total

39:36

4.78

(8:17)

7.69

(5:09)

0:39

0:00

10 AM

WARM UP/DOWN 10:00 [3] 1.8 km (5:33 / km)
shoes: X Talon 200

11 AM

ORIENTEERING ◪ race 15:28 3.02 km (5:07 / km) +37m 4:50 / km
ahr:111 max:175 shoes: X Talon 200

State Series Sprint Race 1

1 PM

ORIENTEERING ◪ race 14:08 2.87 km (4:56 / km) +16m 4:48 / km
ahr:154 max:168 shoes: X Talon 200

State Series Sprint Race 2