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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  MTB2 1:00:35 10.56(5:44) 16.99(3:34) 145
  ORIENTEERING ◪1 45:43 4.56(10:01) 7.34(6:13) 155
  Total2 1:46:18 15.12(7:02) 24.33(4:22) 300
  [1-5]2 1:23:56

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Sa

Saturday May 20, 2017 #

12 PM

MTB 34:04 intensity: (2:26 @0) + (30:08 @1) + (1:30 @3) 11.16 km (3:03 / km) +58m 2:58 / km
ahr:73 max:98 shoes: Shimano M123

Lap of Crusoe

ORIENTEERING ◪ (Bendigo Bush 6) 45:43 intensity: (5:57 @0) + (26:40 @1) + (6:22 @2) + (2:38 @3) + (3:26 @4) + (40 @5) 7.34 km (6:13 / km) +155m 5:38 / km
ahr:86 max:165 shoes: INOV-8 Talon orange 190


3 PM

MTB 26:31 intensity: (13:59 @0) + (4:17 @1) + (1:32 @2) + (6:43 @3) 5.83 km (4:33 / km) +86m 4:14 / km
ahr:55 max:112 shoes: Shimano M123

Collect a couple of controls

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