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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 10, 2017:

activity # timemileskm+m
  MTB1 1:37:20 19.81(4:55) 31.87(3:03) 246
  Total1 1:37:20 19.81(4:55) 31.87(3:03) 246
  [1-5]1 1:10:38

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Wednesday May 10, 2017 #

3 PM

MTB long 1:37:20 intensity: (26:42 @0) + (38:14 @1) + (16:49 @2) + (10:05 @3) + (1:42 @4) + (3:48 @5) 31.87 km (3:03 / km) +246m 2:56 / km
ahr:82 max:222 shoes: Shimano M123

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