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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 7, 2017:

activity # timemileskm+m
  RUN1 1:10:39 8.4(8:25) 13.52(5:14) 132
  Total1 1:10:39 8.4(8:25) 13.52(5:14) 132
  [1-5]1 1:01:37

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Su

Sunday May 7, 2017 #

2 PM

RUN long 1:10:39 intensity: (9:02 @0) + (21:00 @1) + (44 @2) + (34:04 @3) + (5:49 @4) 13.52 km (5:14 / km) +132m 4:59 / km
ahr:63 max:157 shoes: Black Pegasus 32

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