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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  WARM UP/DOWN1 20:00 1.86(10:44) 3.0(6:40)
  ORIENTEERING ◪1 18:12 1.85(9:51) 2.97(6:07)
  Total1 38:12 3.71(10:18) 5.97(6:24)
  [1-5]1 34:27

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Su

Sunday Apr 23, 2017 #

12 PM

ORIENTEERING ◪ 18:12 intensity: (3:45 @0) + (7:11 @1) + (5:25 @2) + (1:51 @3) 2.97 km (6:07 / km)
ahr:81 max:127 shoes: X Talon 200

Sprint Qual

WARM UP/DOWN 20:00 [3] 3.0 km (6:40 / km)
shoes: X Talon 200

Before and after

Sprint Qualification - Men 55 Heat 1 - Splits

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