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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  ORIENTEERING ◪1 1:18:34 5.51(14:15) 8.87(8:51) 164
  WARM UP/DOWN2 19:45 1.37(14:25) 2.2(8:57) 199
  Total2 1:38:19 6.88(14:17) 11.08(8:52) 363

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We

Wednesday Apr 19, 2017 #

8 AM

WARM UP/DOWN 9:04 [2] 1.21 km (7:31 / km) +102m 5:17 / km
shoes: X Talon 200

ORIENTEERING ◪ race 1:18:34 [3] 8.87 km (8:51 / km) +164m 8:06 / km
shoes: X Talon 200

11 AM

WARM UP/DOWN 10:41 [3] 1.0 km (10:42 / km) +97m 7:13 / km
shoes: X Talon 200


Middle/Long - Course 1 - Splits

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