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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 14, 2017:

activity # timemileskm+m
  ORIENTEERING ◪1 21:57 2.33(9:26) 3.75(5:52) 39
  Total1 21:57 2.33(9:26) 3.75(5:52) 39
  [1-5]1 18:36

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Fr

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 
1 PM

ORIENTEERING ◪ race 21:57 intensity: (3:21 @0) + (7:21 @1) + (3:51 @2) + (7:24 @3) 3.75 km (5:52 / km) +39m 5:34 / km
ahr:66 max:120 shoes: X Talon 200

Oceania Sprint

Sprint - Course - 1 - Splits

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