Training Log Archive: Uncle JiM

In the 1 days ending Apr 12, 2017:

activity

time

miles

MTB

2:12:04

24.34

(5:26)

39.17

(3:22)

445

RUN

10:20

1.21

(8:31)

1.95

(5:18)

Total

2:22:24

25.55

(5:34)

41.12

(3:28)

463

[1-5]

2:12:28

2:22

0:00

10 AM

MTB long 2:12:04 39.17 km (3:22 / km) +445m 3:11 / km
ahr:110 max:224 shoes: Shimano M123

More nutting out a forest Juvy

6 PM

RUN 10:20 [3] 1.95 km (5:18 / km) +18m 5:04 / km
shoes: Black Pegasus 32

Easy one