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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 10, 2017:

activity # timemileskm+m
  MTB1 42:00 8.08(5:12) 13.01(3:14) 105
  Total1 42:00 8.08(5:12) 13.01(3:14) 105
  [1-5]1 30:20

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Mo

Monday Apr 10, 2017 #

5 PM

MTB 42:00 intensity: (11:40 @0) + (13:03 @1) + (7:56 @2) + (9:21 @3) 13.01 km (3:14 / km) +105m 3:06 / km
ahr:78 max:131 shoes: Shimano M123

Late one

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