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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 7, 2017:

activity # timemileskm+m
  MTB1 1:48:11 21.47(5:02) 34.55(3:08) 412
  Total1 1:48:11 21.47(5:02) 34.55(3:08) 412
  [1-5]1 1:47:32

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Fr

Friday Apr 7, 2017 #

1 PM

MTB long 1:48:11 intensity: (39 @0) + (36:31 @1) + (40:39 @2) + (23:31 @3) + (1:17 @4) + (5:34 @5) 34.55 km (3:08 / km) +412m 2:57 / km
ahr:109 max:221 shoes: Shimano M123

Forest Juvy

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