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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 4, 2017:

activity # timemileskm+m
  RUN1 33:40 4.02(8:23) 6.46(5:13) 66
  Total1 33:40 4.02(8:23) 6.46(5:13) 66
  [1-5]1 32:33

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Tu

Tuesday Apr 4, 2017 #

4 PM

RUN 33:40 intensity: (1:07 @0) + (6:26 @1) + (1:53 @2) + (12:24 @3) + (11:50 @4) 6.46 km (5:13 / km) +66m 4:57 / km
ahr:123 max:153 shoes: Black Pegasus 32

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