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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 31, 2017:

activity # timemileskm+m
  MTB1 1:30:47 14.13(6:26) 22.74(4:00) 365
  Total1 1:30:47 14.13(6:26) 22.74(4:00) 365
  [1-5]1 1:17:29

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Fr

Friday Mar 31, 2017 #

4 PM

MTB long 1:30:47 intensity: (13:18 @0) + (28:18 @1) + (26:18 @2) + (19:18 @3) + (1:23 @4) + (2:12 @5) 22.74 km (4:00 / km) +365m 3:42 / km
ahr:95 max:222 shoes: Shimano M123

Always a nice place to go

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