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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 29, 2017:

activity # timemileskm+m
  MTB1 1:39:59 19.94(5:01) 32.09(3:07) 295
  Total1 1:39:59 19.94(5:01) 32.09(3:07) 295

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Wednesday Mar 29, 2017 #

12 PM

MTB long 1:39:59 intensity: (15:17 @1) + (16:09 @2) + (19:08 @3) + (11:32 @4) + (37:53 @5) 32.09 km (3:07 / km) +295m 2:59 / km
ahr:148 max:224 shoes: Shimano M123

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