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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  ORIENTEERING ◪2 40:34 3.85(10:33) 6.19(6:33) 142
  Total2 40:34 3.85(10:33) 6.19(6:33) 142
  [1-5]2 40:15

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Sa

Saturday Mar 25, 2017 #

Event: 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi
 
12 PM

ORIENTEERING ◪ race 20:50 intensity: (9 @0) + (6:19 @1) + (7:08 @2) + (3:56 @3) + (2:56 @4) + (22 @5) 2.97 km (7:01 / km) +108m 5:56 / km
ahr:112 max:165 shoes: X Talon 200

4 PM

ORIENTEERING ◪ race 19:44 intensity: (10 @0) + (2:49 @1) + (4:47 @2) + (4:12 @3) + (7:46 @4) 3.22 km (6:07 / km) +34m 5:49 / km
ahr:126 max:160 shoes: X Talon 200


Final Course 2 - Splits

Heats Course 1B - Splits

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