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Training Log Archive: Uncle JiM

In the 1 days ending Mar 11, 2017:

activity # timemileskm+m
  ORIENTEERING ◪1 50:11 3.71(13:31) 5.98(8:24) 19
  Total1 50:11 3.71(13:31) 5.98(8:24) 19

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Sa

Saturday Mar 11, 2017 #

Event: NOL 2017 Round 1, race 1 - Middle Distance Pittwater / NOL 2017
 
1 PM

ORIENTEERING ◪ race 50:11 intensity: (38 @1) + (6:17 @2) + (28:16 @3) + (15:00 @4) 5.98 km (8:24 / km) +19m 8:16 / km
ahr:133 max:151 shoes: X Talon 200

NOL Middle - Pittwater

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