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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  ORIENTEERING ◪2 1:32:38 7.0(13:14) 11.27(8:13) 402
  Total2 1:32:38 7.0(13:14) 11.27(8:13) 402

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1:32
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We

Wednesday Mar 8, 2017 #

9 AM

ORIENTEERING ◪ 1:05:03 [3] 6.81 km (9:33 / km) +296m 7:51 / km
shoes: INOV-8 Talon orange 190

Rajah's Rock
5 PM

ORIENTEERING ◪ 27:35 intensity: (8 @1) + (2:22 @2) + (14:58 @3) + (8:29 @4) + (1:38 @5) 4.46 km (6:11 / km) +106m 5:32 / km
ahr:137 max:172 shoes: INOV-8 Talon orange 190

The Domain

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