7 PM
WARM UP/DOWN warm up/down 4:12 0.44 km (9:29 / km)
ahr:113 max:130 shoes: Lunar Racer
Short run between relays
ATHLETICS race 6:13 1.55 km (4:01 / km)
ahr:160 max:182 shoes: Lunar Racer
3rd leg 1500 relay
COMMUTE 4:00 0.98 km (4:04 / km) +17m 3:45 / km
ahr:101 max:118