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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 16, 2017:

activity # timemileskm+m
  RUN1 15:25 2.05(7:32) 3.29(4:41) 10
  ATHLETICS2 9:04 1.48(6:08) 2.38(3:49)
  WARM UP/DOWN1 4:12 0.28(15:15) 0.44(9:29)
  COMMUTE1 4:00 0.61(6:33) 0.98(4:04) 17
  Total2 32:41 4.41(7:25) 7.1(4:36) 27

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Th

Thursday Feb 16, 2017 #

4 PM

RUN 15:25 intensity: (1:54 @1) + (1:10 @2) + (9:43 @3) + (2:38 @4) 3.29 km (4:41 / km) +10m 4:37 / km
ahr:130 max:147

ATHLETICS race 2:51 intensity: (7 @3) + (2:44 @4) 0.83 km (3:26 / km)
ahr:156 max:159 shoes: Lunar Racer

3rd leg 800m relay
7 PM

WARM UP/DOWN warm up/down 4:12 intensity: (24 @1) + (1:59 @2) + (1:49 @3) 0.44 km (9:29 / km)
ahr:113 max:130 shoes: Lunar Racer

Short run between relays

ATHLETICS race 6:13 intensity: (6 @2) + (53 @3) + (2:19 @4) + (2:55 @5) 1.55 km (4:01 / km)
ahr:160 max:182 shoes: Lunar Racer

3rd leg 1500 relay

COMMUTE 4:00 intensity: (1:25 @1) + (2:08 @2) + (27 @3) 0.98 km (4:04 / km) +17m 3:45 / km
ahr:101 max:118

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