Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 14, 2017:

activity # timemileskm+m
  RUN2 46:32 5.64(8:15) 9.07(5:08) 60
  Total2 46:32 5.64(8:15) 9.07(5:08) 60

«»
0:46
0:00
» now
Tu

Tuesday Feb 14, 2017 #

9 AM

RUN 20:26 intensity: (20 @1) + (2:04 @2) + (13:03 @3) + (4:59 @4) 4.01 km (5:06 / km) +47m 4:49 / km
ahr:133 max:149

4 PM

RUN intervals 26:06 [4] 5.06 km (5:10 / km) +13m 5:06 / km
shoes: Pegasus 32 (purple)

400's with Darren, Jimmy and Andrew

« Earlier | Later »