Training Log Archive: Uncle JiM

In the 1 days ending Feb 11, 2017:

activity

time

miles

RUN

30:01

3.73

(8:03)

6.0

(5:00)

MTB

28:08

5.54

(5:05)

8.91

(3:09)

Total

58:09

9.27

(6:16)

14.91

(3:54)

100

[1-5]

58:08

0:58

0:00

8 AM

RUN 30:01 6.0 km (5:00 / km) +18m 4:56 / km
ahr:131 max:155 shoes: Lunar Racer

At Park Run, but after waking with a cramp Thursday night, decided it wouldn't be a smart idea to race

8 PM

MTB 28:08 8.91 km (3:09 / km) +82m 3:01 / km
ahr:105 max:137