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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 5, 2017:

activity # timemileskm+m
  WALK1 52:20 1.72(30:28) 2.76(18:56) 52
  ORIENTEERING ◪1 50:08 4.63(10:49) 7.45(6:44) 188
  COMMUTE2 22:06 4.5(4:55) 7.24(3:03) 91
  Total3 2:04:34 10.85(11:29) 17.46(7:08) 331
  [1-5]3 1:59:07

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Su

Sunday Feb 5, 2017 #

6 AM

COMMUTE 12:29 intensity: (4:57 @1) + (6:33 @2) + (59 @3) 3.47 km (3:36 / km) +49m 3:22 / km
ahr:102 max:123

ORIENTEERING ◪ 50:08 intensity: (11 @1) + (7 @2) + (26:48 @3) + (23:02 @4) 7.45 km (6:44 / km) +188m 5:58 / km
ahr:139 max:152

10 AM

COMMUTE 9:37 intensity: (5:27 @0) + (1:58 @1) + (2:12 @3) 3.77 km (2:33 / km) +43m 2:25 / km
ahr:48 max:78

2 PM

WALK 52:20 [3] 2.76 km (18:56 / km) +52m 17:19 / km

C • Looks like a sprint course to me! 3

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