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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 24, 2017:

activity # timemileskm+m
  RUN2 43:39 5.3(8:14) 8.53(5:07) 66
  Total2 43:39 5.3(8:14) 8.53(5:07) 66

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0:43
0:00
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Tu

Tuesday Jan 24, 2017 #

8 AM

RUN 20:15 [3] 4.05 km (5:00 / km) +47m 4:43 / km
shoes: Pegasus 32 (purple)

Morning trot
6 PM

RUN 23:24 [4] 4.48 km (5:13 / km) +19m 5:07 / km
shoes: Pegasus 32 (purple)

10 x 100

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