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Training Log Archive: Uncle JiM

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  RUN1 59:56 6.84(8:46) 11.0(5:27) 92
  Total1 59:56 6.84(8:46) 11.0(5:27) 92

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Fr

Friday Jan 13, 2017 #

8 AM

RUN 59:56 [3] 11.0 km (5:27 / km) +92m 5:14 / km
shoes: Pegasus 32 (purple)

Res fence, with 3k cruise home

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