Training Log Archive: Uncle JiMIn the 1 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
9 AM
WARM UP/DOWN warm up/down 19:05 [2] 3.66 km (5:13 / km) +37m 4:58 / km
shoes: Lunar Racer
East aqueduct
RUN intervals 20:03 [5] 4.33 km (4:38 / km) +122m 4:03 / km
shoes: Lunar Racer
West aqueduct Monna - cracked it :(
10 AM
WARM UP/DOWN warm up/down 21:03 [2] 3.63 km (5:48 / km) +44m 5:28 / km
shoes: Lunar Racer
East aqueduct