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Training Log Archive: Uncle JiM

In the 1 days ending Jan 3, 2017:

activity # timemileskm+m
  RUN2 1:12:28 7.58(9:34) 12.2(5:57) 318
  Total2 1:12:28 7.58(9:34) 12.2(5:57) 318

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Tu

Tuesday Jan 3, 2017 #

7 AM

RUN 30:00 [3] 5.1 km (5:53 / km) +216m 4:51 / km
shoes: Pegasus 32 (purple)

Wishing well, with a little bit of Frying Pan
C • Not quite the best run ever... 2
4 PM

RUN intervals 42:28 [4] 7.1 km (5:59 / km) +102m 5:35 / km
shoes: Lunar Racer

Langford West aqueduct

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