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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 1, 2017:

activity # timemileskm+m
  RUN1 21:35 3.18(6:48) 5.11(4:13) 29
  WARM UP/DOWN1 9:09 1.05(8:45) 1.68(5:26) 13
  Total1 30:44 4.22(7:17) 6.8(4:31) 42

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Su

Sunday Jan 1, 2017 #

10 AM

RUN race 21:35 [4] 5.11 km (4:13 / km) +29m 4:06 / km
shoes: Pegasus 32 (purple)

Castlemaine Park run

WARM UP/DOWN warm up/down 9:09 [2] 1.68 km (5:26 / km) +13m 5:14 / km
shoes: Pegasus 32 (purple)

No time for warm up, as drove down after Bendigo park run

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