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Training Log Archive: Uncle JiM

In the 1 days ending Dec 27, 2016:

activity # timemileskm+m
  Run/Ride1 30:00 3.62(8:17) 5.83(5:09) 30
  Total1 30:00 3.62(8:17) 5.83(5:09) 30

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Tu

Tuesday Dec 27, 2016 #

4 PM

Run/Ride 30:00 [3] 5.83 km (5:09 / km) +30m 5:01 / km
shoes: Pegasus 32 (purple)

Was my easy (or nothing) day, rode to the Soccer Fields via the track, to do some run throughs with the O group

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