Training Log Archive: Uncle JiMIn the 1 days ending Dec 24, 2016:
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Saturday Dec 24, 2016 #
7 AM
WARM UP/DOWN 5:00 [3]
shoes: Lunar Racer
8 AM
RUN race 21:43 [5] 5.0 km (4:21 / km) +26m 4:14 / km
shoes: Lunar Racer
Jimmy beat me :(
WARM UP/DOWN warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Lunar Racer
With Jimmy, Lachie and Nic
7 PM
MTB 1:21:57 [2] 26.73 km (3:04 / km) +192m 2:58 / km
shoes: Shimano M123
Lazy lap of Crusoe with my sister