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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 3, 2016:

activity # timemileskm+m
  RUN2 1:23:30 9.68(8:38) 15.58(5:22) 94
  Total2 1:23:30 9.68(8:38) 15.58(5:22) 94

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Sa

Saturday Dec 3, 2016 #

7 AM

RUN 50:59 intensity: (8 @1) + (1:28 @2) + (46:33 @3) + (1:42 @4) + (1:08 @5) 9.34 km (5:28 / km) +81m 5:14 / km
ahr:132 max:180 shoes: Pegasus 32 (purple)

6 PM

RUN 32:31 intensity: (6:33 @1) + (6:50 @2) + (16:09 @3) + (2:59 @4) 6.24 km (5:13 / km) +12m 5:10 / km
ahr:124 max:143 shoes: Pegasus 32 (purple)

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