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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  MTB1 1:14:29 18.75(3:58) 30.17(2:28) 84
  Total1 1:14:29 18.75(3:58) 30.17(2:28) 84

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Wednesday Nov 30, 2016 #

7 PM

MTB 1:14:29 intensity: (3:05 @1) + (36:34 @2) + (20:00 @3) + (4:03 @4) + (10:47 @5) 30.17 km (2:28 / km) +84m 2:26 / km
ahr:130 max:224 shoes: Shimano M123

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