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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  RUN1 39:28 4.58(8:37) 7.37(5:21) 64
  Total1 39:28 4.58(8:37) 7.37(5:21) 64

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Tu

Tuesday Nov 29, 2016 #

8 PM

RUN 39:28 intensity: (29 @1) + (2:41 @2) + (34:08 @3) + (2:10 @4) 7.37 km (5:21 / km) +64m 5:08 / km
ahr:131 max:145 shoes: Pegasus 32 (purple)

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