Training Log Archive: Uncle JiM

In the 1 days ending Nov 27, 2016:

activity

time

miles

ORIENTEERING ◪

46:41

5.56

(8:24)

8.95

(5:13)

RUN

10:00

0.5

(20:07)

0.8

(12:30)

Total

56:41

6.06

(9:21)

9.75

(5:49)

0:56

0:00

Event: Victorian Sprint Championships, Camp Hill, Bendigo

10 AM

RUN warm up/down 10:00 [3] 0.8 km (12:30 / km)
shoes: Lunar Racer

11 AM

ORIENTEERING ◪ race 18:01 [5] 3.6 km (5:00 / km) +16m 4:54 / km
shoes: Lunar Racer

Victorian sprint orienteering champs

4 PM

ORIENTEERING ◪ race 19:40 [4] 3.99 km (4:56 / km) +22m 4:48 / km
shoes: Lunar Racer

ORIENTEERING ◪ warm up/down 9:00 [3] 1.36 km (6:37 / km) +13m 6:19 / km
shoes: Lunar Racer