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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 29, 2016:

activity # timemileskm+m
  MTB1 26:55 4.64(5:48) 7.47(3:36) 124
  ORIENTEERING ◪1 18:52 2.46(7:40) 3.96(4:46) 50
  RUN1 12:41 1.43(8:51) 2.31(5:30) 4
  Total2 58:28 8.53(6:51) 13.73(4:15) 178

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Sa

Saturday Oct 29, 2016 #

10 AM

MTB 26:55 [3] 7.47 km (3:36 / km) +124m 3:20 / km
shoes: Shimano M123

1 PM

RUN warm up/down 3:49 [3] 0.7 km (5:25 / km) +2m 5:21 / km
shoes: X Talon 200

ORIENTEERING ◪ race 18:52 [5] 3.96 km (4:46 / km) +50m 4:29 / km
shoes: X Talon 200

RUN warm up/down 8:52 intensity: (49 @3) + (3:11 @4) + (4:52 @5) 1.6 km (5:32 / km) +3m 5:30 / km
ahr:160 max:168 shoes: X Talon 200

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