1 PM
RUN warm up/down 3:49 [3] 0.7 km (5:25 / km) +2m 5:21 / km
shoes: X Talon 200
ORIENTEERING ◪ race 18:52 [5] 3.96 km (4:46 / km) +50m 4:29 / km
shoes: X Talon 200
RUN warm up/down 8:52 1.6 km (5:32 / km) +3m 5:30 / km
ahr:160 max:168 shoes: X Talon 200