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Training Log Archive: Uncle JiM

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  RUN1 1:39:50 11.38(8:46) 18.32(5:27) 173
  Total1 1:39:50 11.38(8:46) 18.32(5:27) 173

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Su

Sunday Oct 16, 2016 #

12 PM

RUN long 1:39:50 [3] 18.32 km (5:27 / km) +173m 5:12 / km
shoes: Pegasus 32 (purple)

Needed to get a along run under the belt

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