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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 15, 2016:

activity # timemileskm+m
  RUN1 56:36 5.61(10:06) 9.02(6:16) 17
  Total1 56:36 5.61(10:06) 9.02(6:16) 17

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Th

Thursday Sep 15, 2016 #

5 PM

RUN intervals 56:36 [4] 9.02 km (6:16 / km) +17m 6:13 / km
shoes: Pegasus 32 (purple)

Track work

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