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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 8, 2016:

activity # timemileskm+m
  ORIENTEERING ◪2 37:43 3.89(9:41) 6.26(6:01) 40
  WARM UP/DOWN1 6:00 0.62(9:39) 1.0(6:00)
  Total3 43:43 4.51(9:41) 7.26(6:01) 40

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Mo

Monday Aug 8, 2016 #

WARM UP/DOWN warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: X Talon 200

11 AM

ORIENTEERING ◪ race 14:56 [5] 3.0 km (4:59 / km)
shoes: X Talon 200

73rd after 2 controls isn't the way to start a sprint race, made it up to 13th by the end

http://wmoc2016.ee/2016/wmoc2016/sprintf/split_1_M...
C • What happened at the second 4
4 PM

ORIENTEERING ◪ 22:47 [2] 3.26 km (6:59 / km) +40m 6:35 / km
shoes: X Talon 200

Ran the course later, so I could get the GPS of it

(Not allowed to have watches during race)

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