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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 6, 2016:

activity # timemileskm+m
  MTB1 1:40:08 19.69(5:05) 31.68(3:10) 265
  RUN1 19:11 2.44(7:51) 3.93(4:53) 22
  Total2 1:59:19 22.13(5:24) 35.61(3:21) 287

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Wednesday Jul 6, 2016 #

7 AM

RUN 19:11 [3] 3.93 km (4:53 / km) +22m 4:45 / km
shoes: Pegasus 32 (purple)

11 AM

MTB 1:40:08 [2] 31.68 km (3:10 / km) +265m 3:02 / km
shoes: Shimano M123

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